We are constantly in pursuit of increasing physical and mental performance in the least amount of time. Often you end up spending many hours per week (if you can find these hours) to lift weights, take classes such as Zumba, etc. Then there's the recovery period, which often does not occur because you are too busy or now too sore to function properly.
Is this working? Are you exactly where you want to be physically? What if you could increase muscle, increase bone density, encourage lymphatic drainage and elevate your mood without spending countless hours that you do not have each week? Whole body vibration training is a platform that vibrates at a specific frequency to activate your hormonal, cardiovascular, lymphatic, and nervous systems simultaneously. While you can pick one up cheap on Amazon, it has been found that the most effective frequency is a constant 30 Hz. Therefore, adjustable speeds is not necessarily beneficial. What is the purpose of flashy bells and whistles if they offer no benefit? How does whole body vibration training work? As you sit or stand on the vibrating platform, your muscles will contract and relax many dozens of times each second. This requires far more energy than standing on solid ground as your muscles are contracting and relaxing in order to remain upright. As a result, the results you achieve will occur far faster. When your muscles contract and relax, increased oxygen and nutrients are pushed into the tissues of your body. This assists in increased flexibility, blood flow, reduced muscle soreness and decreased stress levels (cortisol). Whole body vibration training increases both circulatory and lymphatic flow that can replace hours of walking and be far more beneficial as a result. Vibration plate sessions should never exceed 15 minutes and the practitioner you work with will be able to ensure the session is done properly. The amount of improved core function on the vibration plate can be extraordinary!!! The list of benefits of vibration plate training are scientifically backed and include: less time in the gym giving you more time to crush life, Increase your strength, decreased fat loss in less time, hormonal balance, increased lymphatic drainage, increased bone density, increased flexibility, improved digestion, increased joint stability, improved circulation, decreased pain, improved balance, elevated mood and anti-aging. www.functionised.com |
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