Meet CAR.O.L.
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Do you seriously have the time to go for a run for a full hour? We didn't think so. With a highly demanding job, running a business, running your household, kids, family...life, who does have the time?
Instead, do two 20-second sprints with CAR.O.L. Yes, you read that exactly right! It's not necessarily about working hard, it's about working smart and maximizing your efforts. |
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CAR.O.L. is Scientifically designed to be the most efficient cardio workout ever created. CAR.O.L utilizes the worlds very first true Artificial Intelligence (AI) for improving fitness. CAR.O.L literally learns your strength, and challenges you every time.
You will receive a highly personalized and true high intensity interval training session as CAR.O.L.'s artificial intelligence personalize your resistance. You are guaranteed to hit max power each session in order to deplete your sugar stores (glycogen depletion). No other HIIT workout or group fitness class comes even close to achieving this. CAR.O.L. was designed for the overachievers, the go-getters, those who get up each day to crush life...but don't have a second to spare. CAR.O.L. gives you the same benefits as running for 45 minutes in just 40 seconds. This is proven with science. |
NO SWEAT
Fiction: You're only working hard if you sweat.
Fact: Your body perspires (sweat's) when you are hot to cool you down. You will sweat when it's hot and humid out simply sitting in one place. This is hardly a workout.
When you complete a HIIT session on CAR.O.L., you work hard for only two 20 second sprints. These two short bursts of energy do not cause your temperature to rise enough to have to sweat.
CAR.O.L.'s workouts are scientifically called, reduced exertion high intensity training (REHIT). Therefore, you need not change your attire and can come in your work suit and go back to work.
Fiction: You're only working hard if you sweat.
Fact: Your body perspires (sweat's) when you are hot to cool you down. You will sweat when it's hot and humid out simply sitting in one place. This is hardly a workout.
When you complete a HIIT session on CAR.O.L., you work hard for only two 20 second sprints. These two short bursts of energy do not cause your temperature to rise enough to have to sweat.
CAR.O.L.'s workouts are scientifically called, reduced exertion high intensity training (REHIT). Therefore, you need not change your attire and can come in your work suit and go back to work.
CAR.O.L Vs. Other ExerciseWhen you exercise, you burn sugar stored in your muscles. You burn the sugar stores and make your exercise more effective by increasing the intensity of exercise. This is the reason why high intensity exercise has to be of short duration. If you do it right, there will be no more sugar to burn and you will be unable to perform the exercise to your best ability.
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High Insulin=High Fat. Less Insulin= Less Fat
The human body has not evolved to the standard American diet (SAD). Our on the go lifestyles and nutrition that goes along with it is counterintuitive for our health. When you use CAR.O.L.'s workouts, the glycogen in your thighs becomes depleted. They lose their fuel. In order to survive and evade danger (think paleo caveman |
genes that we are still programmed as), sugar shifts from other areas of the body to your thighs to be stored as glycogen to be utilized. Your body uses the hormone insulin to transport sugar into your muscle. The more sensitized your muscles are, the faster insulin can be driven into your muscle cells.
Based on peer reviewed research, after only four to eight weeks of workouts with CAR.O.L three times a week, your body’s insulin sensitivity will increase by 28% or more.
When you have less insulin floating about, your muscles will absorb and store sugar like a hungry wolf and begin using fat for energy as opposed to your body storing fat.
CAR.O.L’s artificial intelligence and highly personalized HIIT workouts ensure you to deplete your muscles glycogen stores and lose fat in the shortest time possible.
Efficient, Effective, Proven.
Based on peer reviewed research, after only four to eight weeks of workouts with CAR.O.L three times a week, your body’s insulin sensitivity will increase by 28% or more.
When you have less insulin floating about, your muscles will absorb and store sugar like a hungry wolf and begin using fat for energy as opposed to your body storing fat.
CAR.O.L’s artificial intelligence and highly personalized HIIT workouts ensure you to deplete your muscles glycogen stores and lose fat in the shortest time possible.
Efficient, Effective, Proven.
the research
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CAR.O.L Intense Protocol
Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training. Richard S. Metcalfe • John A. Babraj • Samantha G. Fawkner • Niels B. J. Vollaard CAR.O.L Fat Burn protocol The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. EG Trapp, DJ Chisholm, J Freund and SH Boutcher CAR.O.L Intense Protocol Read the peer-reviewed evidence programmed into CAR.O.L. Case Study with the BBC American Council on Exercise Study What Are The Acute and Chronic Responses to Reduced exertion High Intensity Training? Lance C. Dalleck, Ph.D., Tom Cuddy, M.Sc., and Brandon Krattenmaker, B.S., with Daniel J. Green |
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