Did You Know You're 7x Stronger Than You Think You Are?

You have different strength potentials based upon which location of your range of motion you are in. The X3 utilizes patented technology to safely train within every range of motion to see results that are not possible with free weights in just 10 minutes using what is called, "Inroad".

Did You Know Pro Athletes Utilize the X3 Band for Their Success?
Akbar Gbaja-Biamila (NFL) Alex Anzalone (NFL) Andre Drummond (NBA) Cedric McMillan (IFBB Pro Bodybuilding) Dan Cristian (IFBB Pro Bodybuilding) Shawn Baker, MD (World Record Indoor Rowing) Forrest Griffin (Lt Heavyweight Champion & Hall of Fame MMA) Gadiel Micu (NPC Bodybuilding) Chantea Goetz (NPC Figure Bodybuilding) Jamal Hill (Professional Paralympic Swimming) Javon Leake (NFL) Joe Reed (NFL) Tom Mandich (MLB) Trevin Wade (NFL) Nick Hardwick (NFL) Andy Isabella (NFL) Jonas Forsburg (Swedish National Soccer) Juan Thornhill (NFL) Justin Kripps (Olympic Gold Medalist Canadian Bobsled) Kessia Mirellys (IFBB Pro Wellness) Kevin Bull (Professional Obstacle Athletics) Miami HEAT (NBA) Tracy Walker (NFL) Trevor Cypress (NPC Bodybuilding) Will Harris (NFL) Wyatt Ray (NFL)

Did You Know that The X3 Bar Builds Muscle Gains 3x Faster Than Traditional Free Weight Training?

When you compare training with dumbells to training with the X3 (known as variable resistance training)- this will lead to three times the gains in both your one rep max (total amount of pure strength and power) and average power over the period of time you are being tested.
This works because the science of human biomechanics demonstrates that you are seven times more powerful in the strong range (joint extended as compared to flexed).

People Quit on Themselves Because They Don't See Results in the Time Frame They Can Mentally Commit.

Do you have 10 minutes?

If the answer is "Yes", then the FIT Lab and our proven, efficient and effective methods, techniques and technology is for you!!!
How Old Should You Be to Use the X3 (or any of our Proven Smart Equipment Such as the ARX or C.A.R.OL in the FIT Lab at Functionised?

We have individuals currently in the FIT Lab that range from ages 5 to 84. They all exceed their goals in a safe and effective manner. Whether the goal is weight loss, improve muscle tone, improve strength, improve cognitive function or just to get their workout in- the FIT Lab is for EVERYONE!!!

There have been a lot of studies done on youth and strength training. They have not found any negative correlation between strength training and growth rates. What has been seen is an increase in overall health, reduced risk of injury, and an increase in self confidence. Here is one study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3483033/
Can I workout with X3 if I have an injury?

The X3 can be used to help rehabilitate injuries, especially with the variable resistance of the bands. It allows a lot less pressure to be put on your joints during your weak range of motion. If you are going to use the X3 with an injury or to rehabilitate your injury, we highly recommend you talk with your doctor or visit our FIT Clinic at Functionised for an examination to see if you are cleared for variable resistance training.
The Research:

  • (Ghigiarelli, et al, 2009). 7-week heavy elastic band upper-body power in a sample of division 1-AA football players.
  • (Joy, et al, 2016). Performance is increased when variable resistance is added to a standard strength program.
  • (Rivière, et al, 2017). Variable Resistance Training Promotes Greater Strength and Power Adaptations Than Traditional Resistance Training
  • (Anderson, et al, 2008). Nearly three times greater for average power in some movements was observed comparing control group to test group for variable resistance versus standard weight training.
  • (McCurdy, et al, 2009). variable resistance banded bench press produce similar short-term strength improvement conventional free weight bench press while minimizing shoulder stress.
  • (Godwin, et al, 2018). Pushing power increased over standard weight protocols using variable resistance exercise.
  • (Cronin, et al, 2003). 10 weeks analysis showed banded resistance training resulted in a 21.5% performance increase compared with the control group.