With the Mad Scientist Jim Goetz and Dr. Mike
Is animal protein bad, or should you avoid any protein and consider vegetables? The Game Changers, a popular movie on Netflix. The movie presented a documentary on various research studies on what is healthy eating and what you should avoid. In this episode, Jim Goetz, the mad scientist, and Dr. Mike talk about the The Game Changers documentary. They expose the biases in the studies covered in the documentary and provide answers to the questions it raises to its audiences. Jim Goetz and Mike Brandon provide evidence-based analysis of the studies telling you why we should have a mixed diet of animal and plant proteins as well as vegetables. In attempt to answer the questions that the The Game Changers leaves open, the Jim Goetz and Michael Brandon provide scientific facts to confirm that humans are neither strictly herbivores nor carnivores. Rather humans are omnivorous, an interpretation that will help audience avoid confusion in case a new documentary on the same comes out. Key Talking points:
Key Milestones of the Episode: (02:48): The Game Changers Movie synopsis (03:26): Why reference of Roman gladiators as vegans was a wrong (04:53): Assessing bias in on the Game Changer movie research studies. (08: 09): explaining the bias on the study of cow milk effect on testosterone level (10:29): Discussion on UFC for the ideal of avocados: Connor McGregor diet (16:03): debunking the cancer study on the movie (20:38): the Observational blood study discussion (23:49): Bias in the iceberg lettuces as anti-inflammatory diet study (27:27): Understanding the protein digestibility corrected amino acid score (PDCAA) (34:37): Analyzing Dr. Dean Ornish's study on the vegetarian diet and heart problems (40:41): The talk on Vegetarianism and penis functioning study (46:22): Why humans are omnivorous Key Quotes from the Episode: “Everyone thinks the gladiators are these big ripped guys.” “If I do a study that's biased, I'm going to prove what I want to see all day long.” “The first time you do a study on a topic, they're usually small sample sizes, but that just suggests things with something.” “We all have a 5% on the average risk of colorectal cancer eating 50 grams of processed meat every day.” “By living Functionised is doing our best and giving our best in everything that we do.” “We thrive better on not eating junk food.” “People who eat an increased amount of animal protein have a 400-500% increased risk of death.” “If you eat just a bunch of pure vegetables, you're going to have the high fiber from various forms of cancer and type two diabetes.” “When you don't have carbohydrates, sugar or you're in a fasting state, your brain very quickly and very easily switches to beta-hydroxybutyrate which is a ketone or a fat.” “We are designed as omnivores.” Connect with Jim Goetz and Dr. Mike Facebook: @Functionised Instagram: @Functionised Website |
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