Strength and Conditioning Coaching with Angelo Gingerelli
The internet is the best and the worst thing. The best thing is it gives us room to meet wonderful people who share with us the information they have. In today’s episode of the Functionised podcast, we have Angelo Gingerelli joining us. Angelo is a strength and conditioning coach at Seton Hall. His duties at Seton Hall include all aspects of training and conditioning for the Baseball, Men’s and Women’s Soccer, Volleyball, Swimming & Diving, Cross Country and Men’s and Women’s Golf teams. Also, he is an author. His book will be available in the bookstores soon. Angelo will share his journey to becoming a coach. He will share some nuggets of wisdom essential for anyone who wants to join strength and condition training. Do you have a child who would love to joining strength and conditional coaching? According to our guest, the child needs to establish an excellent academic background since it will help them understand how the body works. Also, having good knowledge of the sports medicine language makes it easy for the kid to build relationships with clients. Perhaps as a parent, you have wondered how you can get your child training at an advanced level. Your answers lie in this episode. Angelo will talk in-depth about strength and conditional training for kids. Have you been thinking of joining CrossFit? Being hurt is the last thing you would want to happen to you, and to avoid the injuries, you need to make sure you have a proper foundation training, and you do the basic movements well. Many people argue that weightlifting makes runners slow. Could it be true? Angelo is of a different opinion. He believes that weightlifting should never make a runner slow if training is correctly done. Angelo has the best tips if you are a distance athletic runner wondering how you can remain in the optimal zone and continue to get better without injuries. Many athletes use dietary supplements as part of their daily routine. According to Angelo, supplements are not mandatory unless you need them. He advocates you eat good food most of the time, drink plenty of water, and get plenty of sleep. If you’re doing that and you’re still unable to progress for whatever reason, see a nutritionist and get blood work done to see what’s lacking in your body. If you are an endurance athlete looking to transition into resistance training, this episode is for you. Angelo will spill the beans on how to go about it. Also, find out how you have a shredded body and still be in the cross country team. Are you ready to hear and learn more about strength and conditional training? Listen in to this episode. Key Talking Points of the Episode:
[0:54] Angelo’s initial thoughts and impression on Fit Lab [03:26] How did Angelo become a strength coach? [06:51] If there is a kid who wants to join strength and conditioning training, where do they start? [09:13] How do some of the untrained people get hurt in CrossFit? [10:21] Is cross fit the most well-rounded sport? [12:13] What is the difference between Michael Vick and other athletes? [15:06] Maturity in athletes [17:32] Difference between the perception of strength and reality of strength [20:22] Does weightlifting make runners slow? [27:44] Differences between endurance athletes and just strength athletes. Would Angelo say some actual differences are only in the mindset? [31:28] How does Angelo help distance athletic runners remain at an optimal zone where they continue to get better and not get hurt? [36:30] What is fascia, and how does it affect our bodies? [38:22] How can parents get their children to do some advanced training from a young age? [41:03] If somebody is an endurance athlete, how would Angelo transition them into incorporating some type of resistance training? [45:36] Does Angelo do explosive movements when it comes to endurance athletes and runners, or is it mostly dumbbells, bands, and body weight? [47:59] What supplements does Angelo recommend for endurance athletes? [49:54] How does one balance being big-bodied and shredded and still be in the cross country team? [51:22] Angelo’s book: When is it coming out? Key Quotes from the Episode: “If you attain something by pretending to be something you’re not, you’re going to be as miserable if you didn’t attain it.” “Be you, but be the best you “you” can be.” “More isn’t always better. Recovery is important and having time within your runs is important.” “I want to finish a marathon, sprinting, hugging my wife, taking pictures and feeling like a million bucks. I don’t want to be dragging and crawling across the finish line. I don’t want to feel like any 10 days recovering ice bath.” “CrossFit is good if you got a good foundation of training and you can do the basic movements well.” “Relationships are very important. Keep in touch with as many people as you can.” “The internet is the best and the worst thing. The best thing is guys like us can meet each other and we’re right down the road.” Connect with Angelo Gingerelli: Email: angelogingerelli@gmail.com |
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