Chantea Goetz
Colts Neck, NJ We all know that sleep is important, but how many of us actually get the proper amount each night? Chances are that you are not getting the recommended amount of 7.6 hours of sleep per night. And if you are, is the quality of your sleep as optimal as it could be? Well do not fret Colts Neck, NJ. We are here to help you find the best way to optimize your sleep so that you can be the best version of you possible. Some of the ways in which you can get the most out of your sleep is to set the temperature to a refreshing 67 degrees, get a weighted blanket, use a mattress cooler, diffuse essential oils into the air, create a dark sleeping environment, and add some white noise. Not only will this create a peacefully serene sleeping environment, it will also help to calm your central nervous system. A calm mind leads to a calm body and a calm body leads to a better sleep in Colts Neck, NJ or anywhere you live.
My clients who wish to be more productive and engage in better self-care, start with exploring their current sleep habits. The most prevalent themes that emerge are going to bed too late, not being able to sleep through the night, or waking up too early. Whether I work with my client in the Colts Neck, NJ office, the phone, or video conference, I like to have my clients create a sleep journal for a week to look for any trends. Some people are too hungry to sleep, others are too wound up or mentally stimulated, and then some just can’t seem to get comfortable. No matter what your current sleep situation, there is a better way for you to get the sleep you need.
Have you ever thought how your life would be better if you did not feel tired? What will you do with more energy? Do you find yourself crashing midday even if you are getting the proper amount of sleep? I can tell you that you are not alone. There are people in Colts Neck, NJ among every other city in the country that say they have felt like this at some point or another during their lifetime. I can tell you from personal experience, that when I am physically training for an upcoming figure competition or writing extensive papers for my Ph.D. program, I can become more stressed which increases the cortisol levels and decreases my adrenal function and thus I feel tired all the time. Does this sound familiar at all? Perhaps it is a good idea to take a deeper look at your nutritional and exercise habits. If you need a place to start, see us at Functionised Integrative Therapeutics in Colts Neck, NJ and let our experts in health and wellness help you optimize your sleep so you can live a more productive life. What are you waiting for? Sleep better, feel better, do better! |
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