Eat Real Food with Liz Abate and Ken Nodes
How often do you eat real food? Eating processed food is the new cool. We no longer know what we are missing out for not eating real food. On today’s show, the mad scientist Jim Goetz and Beauty Brains Brawn Chantea Goetz are joined by two special guests, Liz and Ken, who will be talking to us about nutrition and fitness. Elizabeth Abate is a board-certified nutrition and wellness consultant at health and happiness, where she will guide you and your journey towards greater wellness and energy. Liz also is a master’s holder in accounting. Ken Nodes, a former Wall Street investor now owns CrossFit Persist in Morganville, New Jersey as a result of his own personal journey to better health and increased fitness. Listen in and learn from our guests. Key Talking Points of the Episode:
[32:27] The greatest roadblock when it comes to healthy eating
[32:42] Is there a one size fit when it comes to nutrition? [38:42] Order Liz’s food Key Quotes from the Episode: “Not all protein is created equal for every person.” “Nobody wants to change, so they food be thy medicine.” “Just because that’s what everybody does doesn’t mean that that’s healthy for you to do.” “Nobody looks at nutrition as being something that is fun to do.” “The goal is to eat healthily, and then everything else will follow into place.” “If you are ignoring yourself, then you’re not giving the best to your kids.” Links: Order food from Liz CrossFit Persist
Apple Podcast: https://podcasts.apple.com/us/podcast/functionised/id1447839174
Spotify: https://open.spotify.com/episode/0We7oALRHYFooPZdXgl58Z And available on ANY Android Player!!!! |
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