John Natale is a New Jersey based, award winning real estate professional who has steered his life and his team towards operating at peak performance, embodying the meaning of living Functionised. In this episode, John sits down with the madscientist Jim Goetz and Beauty, Brains, Brawn- Chantea Goetz to talk fitness, leadership and optimizing his health.
Leading his team and his life by one mantra, The Five P’s: Prior Preparation Prevents Poor Performance, John has taken his realty business to new heights. He shares his thoughts on leading individuals in a team, overcoming his weaknesses while prioritizing physical activity and overall wellness. Diving into the link between careers like his own, that utilize sales or communication, John highlights the importance of thinking ahead putting your health first turns out— it's all connected. "It goes hand in hand. If you're in sales or you're in production, the better you feel, the better you're able to think and the better you're able to take care of the people you're serving." -John Natale
In this episode, you’ll discover:
Key takeaways:
Key quotes: "When you know you're a control freak, there are times when you're not in control and when you're not in control, that is really when you most need the breathing." - John Natale "One of the number one reasons for anxiety is improper breathing patterns. Most people will hold their breaths and not realize it. You don't focus... you don't execute what you're intending to do.” - Chantea Goetz "You wake up with gratitude, especially as you get older because As you get older, you realize there are a lot more yesterdays than there are tomorrows." -John Natale "One thing I have realized in the past is that we have truly have no control- none. We can influence, we can move along and do the best we can... just realizing we're all doing the best we can, is the comforting factor" - Jim Goetz Resources Mentioned: |
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