Are You Feeling Stuck?
Coach Chantea Goetz, MS (Colts Neck, NJ)
Director of Cognitive Performance Have you ever had the feeling you wanted something new or different but had no idea where to start? Or perhaps you know where you want to go, but do not know if you have what it takes to get there. We have all had moments like this, where we feel stuck. The good news is that you do have the ability to get out of that quicksand and onto solid ground. Whether you feel stuck in your career, house, fitness routine or weight loss goals, I can help you discover your inner ability to get where you no longer feel stuck. One of the first things I have my clients do when they feel stuck, is to have them take some time to sit with what is causing that stuck feeling. How does it make you feel? What would it look like if you were able to get just one foot out of the mud? By taking the time to ponder about moving forward, you are in the beginning stages of creating action steps towards reaching your goals. Remember that when you create your goals, make them S.M.A.R.T. That means your goals should be specific, measurable, achievable, realistic, and time-based. The more detailed you can make your goals, the better.
Set up a complimentary consultation to work with Chantea Goetz, MS either in person at our Colts Neck, NJ location or via live video conference or phone. In certain situations, Chantea will travel to you worldwide.
Instagram: @functionised
Facebook: @functionised Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health). |
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