Fitness Model Abbey Mateo
In this episode, we are joined by Abbey Mateo, a fitness model, enthusiast, athlete, and brand ambassador for Evlution Nutrition. Most fitness enthusiasts grow up athletic, but that wasn’t the case with Abbey. She was in her mid-teens when she discovered the gym as a perfect escape from her school-home routine. Driven by a desire to compete with herself, she initially spent hours doing unstructured exercise but with time, she developed a balanced fitness program. Abbey chose to be a personal trainer to help other people experience the wellbeing and self-confidence that comes with an improved self-image. She has worked at Planet Fitness, Jersey Strong and LA Fitness, and believes that clients tend to work harder when they have an online coach. We invited Abbey to the F.I.T. Lab where she used the ARX and did six different movements! Tune in and enjoy the show!
[16:01] Avoid boredom by working on different parts of the body on different days. If only her shoulders would grow faster!
[21:29] She hasn’t written off the idea of competing but will avoid anything that might ruin her body and mental state. [24:30] She signed up with Evlution Nutrition and is super-excited to be working among accomplished athletes. [25:55] Evlution’s BCAA Cherry Limeade is one of her favorite products. [27:43] Becoming a fitness model was certainly a step out of her comfort zone but she’s happy to be helping people in the process. [29:54] Though she once trained clients in person, working with online clients is her forte. [32:30] You can reach Abbey via Instagram; visit her website to get a meal planning or coaching assessment. [33:41] Abbey’s workout with the F.I.T. Lab ARX and artificial intelligence trainer definitely left a lasting impression.
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