By: Jim Goetz
Biggest Nutrition Myths that Persist First we discuss what truly is research and evidence based. We discuss subjectivity and objectivity of research. Myths: 1. Protein is bad for your bones and kidneys 2. Carbs are bad for you 3. Fats are bad for you 4. Egg yolks are bad for you 5. Red meat is bad for you 6. Salt is bad for you 7. Bread is bad for everyone (white v wheat) 8. High fructose corn syrup is worse than sugar 9. Fresh is more nutritious than frozen 10. Food nutrients are better than supplements 11. Supplements are necessary 12. Eat "Clean" 13. Detox regularly 14. Eat more often to boost metabolism 15. You need to eat breakfast 16. To lose fat, do not eat before bed 17. To lose fat, do fasted cardio 18. Eat protein immediately following a workout 19. Creatine will increase testosterone 20. Creatine will cause kidney damage 21. Creatine will cause hair loss |
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