Chantea Goetz PhDs, MS, CES Health & Fitness Coach is out of town this week for Healthy Happy Hour by Functionised No need to fret! Chantea Jr. (Athena) will be filling in her place to discuss the health facts being taught in schools today, what is wrong with much of what is taught and how to teach the future of our society how to understand facts versus fiction.
Myths Dispelled: -Do not exercise when you're sore. -All fats are bad for you. -Dairy is good and you need a lot of dairy in your diet daily. -You need sugar. -You need carbohydrates to survive. Athena Goetz and Jim Goetz also discuss the dietary food plate, how to read labels and grains, fiber, and proteins! Athena will also be showing off her #ketogenic smores as well as the exercise of the week! Those in studio get to sample the smores =) (See the for recipe) https://www.onehopewine.com/event/51533
Here's the recipe we have all been waiting for!!! Athena (the apprentice) has outdone herself with these #keto Rocky Road bars. They are insanely out of this world!!!???
Ingredients: Marshmallow
Instructions
Keto Chocolate Chip Cookies Ingredients
The Rocky Road Ingredients
Instructions
0 Comments
Leave a Reply. |
Hosts
Jim and Chantea Goetz host Healthy Happy Hour, an hour long event each week where they take you into their world to become a better version of yourself. Learn new topics on your health and fitness, enjoy new recipes of organic, ketogenic and paleo dishes. Understand at times controversial topics and learn a new exercise each week to keep you moving towards greatness! Get on your couch to get off your couch and Live Functionised! Archives
October 2020
Categories |
all rights reserved copyright 2020 to present
|
Privacy Notice |