Chantea Goetz Colts Neck, NJ After last August, I continued to workout but not nearly as hard as I had been. Ones body can only take so much grinding day in and day out. My husband and strength and conditioning coach/ nutritionist/ doctor Jim Goetz re-designed my program to give my body a rest. In pursuing a PhD as well as running a business and with our three children, I have been a bit overwhelmed and had to do some serious soul searching to continue on. My diet became more lax as I noticed myself eating an entire organic apple pie while working on research papers. While some look to me as perfect I am far from it and do struggle with the exact same things everyone else struggles with on a daily basis such as the stresses of life!!! But goals are goals and I will admit I could not accomplish them on my own. So I work hard and surround myself with a team that will not take my garbage or back down or let me fail. I would like to step on stage three times this summer. The days are planned out. My PhD program continues on. My children are not going anywhere and I have no idea often times how to get through the day. But keep moving the feet forward one step at a time and take in the journey as stepping on the stage of competition is not the enjoyment but the finish of the process. As many ask what I eat, how I train, etc., I wanted to include my program this season so far. If you have questions on it, I have included a contact form below. Feel free to contact me on any questions on training, nutrition or how to work with me as a Peak Performance Coach to get you through your own personal finish line!!!
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Who is Team Functionised?Each and every day, individuals either give 100% effort and keep their feet moving forward or they do not. Team Functionised is a Team of those who want to be more and be better than they are this moment and do anything and everything in order to achieve this. This is not a short term endeavor but a lifestyle that is eternal. ArchivesCategories |
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