Bone Density During Weight Loss on GLP-1s: What to Test
Key takeaways Bone density during weight loss can fall along with the fat, and on a GLP-1 medication it is the one thing almost nobody is having measured. The muscle conversation got loud and mostly correct: lean mass responds to resistance training and adequate protein, and we know how to program for it. Bone density […]
10 Ultimate Pros and Cons of Creatine and EAAs for Athletes
By “Jim Goetz, NBCE, CSCS, USAW 10 Ultimate Pros and Cons of Creatine and Essential Amino Acids for Young Athletes As a sports medicine expert with years of experience coaching and treating athletes, I’ve seen firsthand how supplements like creatine and EAAs for athletes can make a difference in performance and recovery. Whether you’re a […]