Grip Strength Longevity Test: What Five Chair Stands Reveal
Yes. Neither test diagnoses anything. Together they give you a baseline you can measure, train and retest, and strength you build in midlife is easier to keep than strength you try to rebuild later. Is a grip strength longevity test a good indicator of how long you live? Yes. In large studies, grip strength is […]
Fit Logic for Midlife: Stop Guessing About Your Health
Fit logic is a simple rule: measure your body before you choose a training, nutrition or hormone plan, then measure again to see if it worked. Forget the brand names. The idea underneath is simple: if you aren't testing, you're guessing. What is fit logic? Fit logic means you test first and build the plan […]