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Tag: resistance training on GLP-1

Preserve Muscle While Losing Weight: What The Data Says

Bar chart of 4 cited figures, source nature.com, pmc.ncbi.nlm.nih.gov, sciencedirect.com.

Key takeaways To preserve muscle while losing weight on a GLP-1, keep the protein target and keep the load. The new body-composition research does not retire that protocol. To preserve muscle while losing weight on a GLP-1, keep the protein target and keep the load. The new body-composition research does not retire that protocol. It […]