Preserve Muscle While Losing Weight: What The Data Says
Key takeaways To preserve muscle while losing weight on a GLP-1, keep the protein target and keep the load. The new body-composition research does not retire that protocol. To preserve muscle while losing weight on a GLP-1, keep the protein target and keep the load. The new body-composition research does not retire that protocol. It […]
10 Ultimate Pros and Cons of Creatine and EAAs for Athletes
By “Jim Goetz, NBCE, CSCS, USAW 10 Ultimate Pros and Cons of Creatine and Essential Amino Acids for Young Athletes As a sports medicine expert with years of experience coaching and treating athletes, I’ve seen firsthand how supplements like creatine and EAAs for athletes can make a difference in performance and recovery. Whether you’re a […]