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Tag: protein restriction longevity

Protein Restriction Longevity: What Sedentary Really Means

Diagram: Protein Restriction Longevity: What Sedentary Really Means — What does the protein restriction longevity; Who was the protein review actually about; How could eating less protein affect aging; Why may more protein still matter if you lift; D

Key takeaways Protein restriction longevity research suggests eating less protein may bring calorie-restriction-like metabolic benefits, but most of the evidence comes from animals, and the human signal applies mainly to sedentary adults. If you are 35 to 65 and you lift, or should, losing muscle is the bigger risk, and well-supported guidance for older adults […]