Bone Density During Weight Loss on GLP-1s: What to Test
Key takeaways Bone density during weight loss can fall along with the fat, and on a GLP-1 medication it is the one thing almost nobody is having measured. The muscle conversation got loud and mostly correct: lean mass responds to resistance training and adequate protein, and we know how to program for it. Bone density […]
Preserve Muscle While Losing Weight: What The Data Says
Key takeaways To preserve muscle while losing weight on a GLP-1, keep the protein target and keep the load. The new body-composition research does not retire that protocol. To preserve muscle while losing weight on a GLP-1, keep the protein target and keep the load. The new body-composition research does not retire that protocol. It […]
Obesity Pandemic: Why Pills Fail and How Fixing Your Mind Ends It Forever
The Silent Obesity Pandemic: Disease and the Path to True Healing Obesity pandemic — it’s not just a headline; it’s the silent crisis touching every family, including yours. Over 1 billion people worldwide now live with obesity, a number that has doubled in adults and quadrupled in children since 1990. Films like The Keto Project […]