Preserve Muscle While Losing Weight: What The Data Says
Key takeaways To preserve muscle while losing weight on a GLP-1, keep the protein target and keep the load. The new body-composition research does not retire that protocol. To preserve muscle while losing weight on a GLP-1, keep the protein target and keep the load. The new body-composition research does not retire that protocol. It […]
Why Sleep Architecture Midlife Breaks Down When You Are Doing Everything Right
If you hit your macros, train four or five days a week, keep your bedroom cold and dark, and still wake up feeling like you were hit by a truck, the problem is usually not how long you sleep. It is how your sleep is built. Sleep architecture midlife changes in ways that hours in […]
Why HRV And Relationship Stress Matter More Than Perfect Habits And Macros
If your HRV is flat while your training, food and sleep are dialed in, the stressor is probably not in your programme, it is in your household. HRV and relationship stress are directly linked, because the vagal system that produces your morning number is the same system that reads chronic marital friction, caregiving strain for […]
10 Ultimate Pros and Cons of Creatine and EAAs for Athletes
By “Jim Goetz, NBCE, CSCS, USAW 10 Ultimate Pros and Cons of Creatine and Essential Amino Acids for Young Athletes As a sports medicine expert with years of experience coaching and treating athletes, I’ve seen firsthand how supplements like creatine and EAAs for athletes can make a difference in performance and recovery. Whether you’re a […]