Protein Restriction Longevity: What Sedentary Really Means

Key takeaways Protein restriction longevity research suggests eating less protein may bring calorie-restriction-like metabolic benefits, but most of the evidence comes from animals, and the human signal applies mainly to sedentary adults. If you are 35 to 65 and you lift, or should, losing muscle is the bigger risk, and well-supported guidance for older adults […]