Chantea Goetz PhDs, MS, CES presents during an expert panel to the Monmouth Regional Chamber of Commerce (NJ) basic fitness and health tips. Fitness is an essential component for people of all ages and abilities. There are numerous physical, mental, and emotional benefits to incorporating a fitness routine into your daily life. International fitness expert Chantea Goetz discusses the basics of getting started and creating the habits to improve your overall well-being and to take care of yourself in a more effective and efficient manner.
www.chanteagoetz.com
Would you like to learn how to prevent disease with nutrition? What is your health and wellness goal for the next 30 days?
During the times of COVID-19, many have turned to eating to cause disease instead of prevent disease. This crucial Live Healthy Happy Hour, now on the Functionised Podcast goes in depth in how to turn your body into an inhospitable atmosphere for disease and allow you to thrive in all aspects of life! If you have not joined the Healthy Happy Hour Facebook Group, join now! https://www.functionised.com https://www.fitlabnj.com Facebook: @Functionised IG: @Functionised Live Functionised!!! Healthy Happy Hour- How to Eat Healthy on a Shoestring Budget with Jim Goetz and Chantea Goetz4/16/2020
Healthy Happy Hour as we discussed how to eat healthy on a shoe string budget, coming out of this time in history as better versions of ourselves and this weeks Functionised FIT challenge.If you haven't subscribed to the Healthy Happy Hour Private Facebook Group, do so now!!!
https://www.functionised.com https://www.fitlabnj.com Facebook: @functionised IG: @functionised
Welcome to this weeks Healthy Happy Hour at Functionised with Jim Goetz and Chantea Goetz as they discuss biohacking your fitness to maximize efficiency and your results. Some of these biohacks include: blood flow restriction training, cold exposure, increasing your blood carbon dioxide levels, nutrient portioning, true high intensity interval training (not what most do at the gym), and much more! They will also discuss the idea of flex dieting, macros and Chantea will be releasing her workout challenge for the week to get you off the couch!!!!
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Eat Real Food with Liz Abate and Ken Nodes
How often do you eat real food? Eating processed food is the new cool. We no longer know what we are missing out for not eating real food. On today’s show, the mad scientist Jim Goetz and Beauty Brains Brawn Chantea Goetz are joined by two special guests, Liz and Ken, who will be talking to us about nutrition and fitness. Elizabeth Abate is a board-certified nutrition and wellness consultant at health and happiness, where she will guide you and your journey towards greater wellness and energy. Liz also is a master’s holder in accounting. Ken Nodes, a former Wall Street investor now owns CrossFit Persist in Morganville, New Jersey as a result of his own personal journey to better health and increased fitness. Listen in and learn from our guests. Key Talking Points of the Episode:
[32:27] The greatest roadblock when it comes to healthy eating
[32:42] Is there a one size fit when it comes to nutrition? [38:42] Order Liz’s food Key Quotes from the Episode: “Not all protein is created equal for every person.” “Nobody wants to change, so they food be thy medicine.” “Just because that’s what everybody does doesn’t mean that that’s healthy for you to do.” “Nobody looks at nutrition as being something that is fun to do.” “The goal is to eat healthily, and then everything else will follow into place.” “If you are ignoring yourself, then you’re not giving the best to your kids.” Links: Order food from Liz CrossFit Persist
Apple Podcast: https://podcasts.apple.com/us/podcast/functionised/id1447839174
Spotify: https://open.spotify.com/episode/0We7oALRHYFooPZdXgl58Z And available on ANY Android Player!!!!
John Natale is a New Jersey based, award winning real estate professional who has steered his life and his team towards operating at peak performance, embodying the meaning of living Functionised. In this episode, John sits down with the madscientist Jim Goetz and Beauty, Brains, Brawn- Chantea Goetz to talk fitness, leadership and optimizing his health.
Leading his team and his life by one mantra, The Five P’s: Prior Preparation Prevents Poor Performance, John has taken his realty business to new heights. He shares his thoughts on leading individuals in a team, overcoming his weaknesses while prioritizing physical activity and overall wellness. Diving into the link between careers like his own, that utilize sales or communication, John highlights the importance of thinking ahead putting your health first turns out— it's all connected. "It goes hand in hand. If you're in sales or you're in production, the better you feel, the better you're able to think and the better you're able to take care of the people you're serving." -John Natale
In this episode, you’ll discover:
Key takeaways:
Key quotes: "When you know you're a control freak, there are times when you're not in control and when you're not in control, that is really when you most need the breathing." - John Natale "One of the number one reasons for anxiety is improper breathing patterns. Most people will hold their breaths and not realize it. You don't focus... you don't execute what you're intending to do.” - Chantea Goetz "You wake up with gratitude, especially as you get older because As you get older, you realize there are a lot more yesterdays than there are tomorrows." -John Natale "One thing I have realized in the past is that we have truly have no control- none. We can influence, we can move along and do the best we can... just realizing we're all doing the best we can, is the comforting factor" - Jim Goetz Resources Mentioned:
Investing in your wellbeing is a choice- one that can make a world of difference when it comes to reaching your goals and getting the life you want.
In this episode, the mad scientist Jim Goetz and Chantea Goetz, PhD(s) MS dive into a discussion with Dr. Adam Dombrowski and Dr. Krista Imre touching on their respective methodologies and the benefits of acupuncture and other naturopathic medicines. Listen in to learn how you can start optimizing your help with the help of an expert and gain insights from Jim’s experiment on the acupuncturist’s table. “It really is more of a primary care. Caring for yourself. Taking that extra step to be that better version of you.” -Jim Goetz In this episode, you’ll discover: • What led these doctors to naturopathy. • Why naturopathy isn't considered for primary care more often. • Are you possible breathing the wrong way? • Real time results from Jim’s acupuncture experiment.
Key moments:
[02:23] Intro [04:56] Dr. Krista's road to Naturopathy [07:20] Dr. Adam road to Naturopathy [08:49] What is your favorite type of patient [11:23] Why don't more people choose Naturopathy as a primary care method? [14:50] Is the word "holistic" scary? [16:18] Dr. Adam talks about acupuncture [21:26] The experiment- will acupuncture bring more balance to the nervous system? [23:28] Breathing improperly [29:04] Dr. Adam's methodology [30:54] Jim's experience [36:19] The difference between people who prioritize their health and those that don't [38:56] Seeing real results [42:48] Closing remarks Resources Mentioned: • Naturemedicineclinic.com • Functionised Podcast
One of the main benefits of intravenous treatment is that nutrients are infused directly into the bloodstream. Intravenous treatments therefore are exceptionally powerful because they circumvent issues with oral administration, including stomach upset, absorption issues, and loss of potency.
Rebecca LaMarca LNP joins the mad scientist Jim Goetz and Beauty, Brains, Brawn Chantea Goetz on the Functionised Podcast and discuss the in's and out's of nutrient supplementation through IV Therapy and IV Elements NJ. ATHLETES PROVIDES THOROUGH HYDRATION AFTER INTENSIVE WORKOUTS
DELIVERS ON-DEMAND SERVICES FOR THOSE WITH HECTIC SCHEDULES
CHRONIC ILLNESS, FLU AND COLDS
The mad scientist Jim Goetz and beauty, brains, brawn Chantea Goetz sit down for a riveting conversation on business, success, balance, family, and life on this Functionised Podcast.
Starting and growing a business is not a cake party. It calls for discipline, sacrifice, and a great work ethic, not to mention excellent customer service. George and Renee Ackerson have been in business for quite some years now, and in this episode, they share with us some tips and tricks that have made them get where they are. George and Renee run Barter Saves. Their business saves local exchange, helping business owners reach new customers, save cash, and develop through a network of like-minded business owners to lean on each other to turn what they have to. Ready to become a better business person? Listen in and learn. Key Talking Points:
Key Milestones of the Business: (03:59): A brief history of George and Renee (06:12): Why Renee decided to venture into business (07:34): George appreciates Renee’s efforts in building the business (09:06): The keys to success for George and Renee (11:54): Maintaining a positive mindset (13:14): Renee’s workout routine (14:04): Balancing life, family, and work (16:45): Calendar management- What do you use for calendar management? (19:49): How does Renee achieve a smooth day? (20:35): How to deal with failure (27:09): Future plans for George and Renee (31:01): How Renee and George cultivate on their relationship (36:46): Time management (37:58): Business communication Key Quotes from the Episode: “You make people feel important when you’re with them by focusing on them.” “The brain is actually not designed for multitasking. It’s actually designed to focus on one thing at a time, and a lot of people think that’s not the case, but they lose stuff along the way.” “You can’t control other people. You can tell people to go to the gym, you need to work out, and you need to eat right. The only person that can control that person is that person.” “You could be the best mechanic or the best plumber, the best, whatever the trade is. But if you don’t answer your phone, you’re missing the money.” “With the absence of value, all cost is too high.” “Everybody has the same amount of time in every single day.” “Everyone has time. Everyone just decides to make time to things that are important to them.” “You gotta think before you start talking and especially be educated with, that sort of scenario involved.” “The more you fail, the more you succeed.” “Waiting for things to break or happen, and then you react to them, then it feels like you’re not in control of your life.” |
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