Yoga vs. Assisted Stretching: What’s Better for Mobility and Pain Relief?

Assisted Stretching vs Yoga Monmouth County NJ- What’s Better for Mobility & Pain Relief? By “Dr Jim” Goetz, Certified Strength and Conditioning Specialist, Biohacker Specialist and Mobility Specialist in Monmouth County, NJWhether you’re navigating the scenic paths of Rumson (ZIP 07722), hitting the beaches in Sea Bright, or powering through a workout at a local […]