Health and Fitness with Connie Nightingale
Connie Nightingale believes your health is your wealth, and she passionate about sharing information that will help you maintain a healthy lifestyle. She has built a brand by the name Connie Nightingale. Connie Nightingale Fitness came about through Connie’s journey towards a healthier lifestyle. The frequent brain fog, body fatigue, and a general lack of motivation were just a few indicators that something needed to change. In 2015, Connie began her rewarding journey towards healthy living by becoming a bodybuilding athlete and obtaining her certifications as a nutritionist and personal trainer. In today’s episode, we have Connie Nightingale joining us, and she will be sharing her fitness journey with us. She will also be telling us how she remodeled her basement into a gym. Are you ready to start your fitness journey? This episode is for you. Key Talking Points of the Episode:
Key Milestones of the Episode: [00:54] How Connie has been remodeling her basement into a gym [02:23] What inspired Connie’s gym design? [05:29] How Connie has managed to continue with her bodybuilding training with Covid -19 [07:25] The importance of core training [07:56] Connie’s reconstructive surgery [10:24] How Connie got into the motor crossing and how she is introducing her daughter to the sport [13:22] What inspired Connie to join bodybuilding, and what has her journey been like? [21:33] what makes a good coach from somebody that can take a good athlete and not achieve their true potential? [25:08] Does Connie use supplements? [27:15] Consequences of being on extreme diets for a long time [30:20] How is Connie dealing with the Hashimoto’s disease? [33:43] Pros and cons of the keto [39:29] Blood sugar monitoring with different foods and sweeteners [44:58] Does stevia cause a gustatory effect? [47:57] Can one do well without vegetables? [54:08] Effects of a high carbohydrates diet Key Quotes from the Episode: “If you are eating non processed carbohydrates and things like that, you are not necessarily helping your health.” “Sometimes I’ll crave vegetables. If I do, I try to listen to my body, I’ll eat them. But I don’t think that incorporating vegetables into every meal is necessary. “ “When you get super lean, your body overtakes your mind or vice versa, I don’t know what it is, but crazy things start happening. “ “If I don’t eat any carbohydrates and eat artificial sweeteners like sucralose, my blood sugar will crash hard.” “When you take the human body to the leanness level needed to step on the stage, you are asking for some huge metabolic ramifications, and if not properly done, it can give people some lifetime problems.” Connect with Connie: Website |
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